Introducing the Mindfulness Molls. Should we make an app? You decide.
Why does Lisa sound like a fishwife? Does mindfulness work or is it a cult?
We have some suggestions for mindfulness too!
Just turn down the volume a fraction. Introducing The Mindfulness Molls! Duchess: “This is the last year I'm gonna be like this I need to be like that so I've been looking at a bit of mindfulness.”
No, no that was so 2018.
But in your case 2002.
Yes that's it that coincides with leap years last year was in leap, was it?
No, I don't think it was - anyway just trying to find some planetary cosmic set of reasoning behind.
I heard Pluto, which is not a planet, but it's going into retrograde, and that's not a good thing.
Well you better wait but I don't know do what we have to do to make sure we're not retrograded.
Well mindfulness is part of the answer to everything.
Well i I think it's a cult but then I think everything is a cult.
So let’s go on to my fitness, so I've been doing a little bit of it months and it's really come about because of been having challenges and struggles with sleep.
My mind will not shut up, it thinks about the future it gets worried about what's gonna happen
It replays conversations 35 years ago.
It is just yet so I have to just get it to shut the F up but my phone is apparently is a way to be able to do that.
Well in theory, yes go on.
It is bloody hard, it is so hard like I am trying to be mindful but I'm struggling to be mindful.
I know it's really difficult and I sort of think it might be like a muscle or something that you just gotta keep exercising and keep and I'm s**t at exercising are you
I'm not because I'm perfectionist believe it or not and I get a bit obsessive about things, so I've tried and I tried really hard.
Because there's a book on mindfulness I spoke about about it earlier. I just remembered - it is Happiness Trap & by Russ Harris helped through mindfulness people get through massive trauma yeah which is great.
But it hasn't worked for me because what came along with that was I had to do like 45 minute sessions just sitting on a chair. Too long time for me monkey brain, so yes yeah yeah I do.
But I tried it this morning, so you may have heard me mention I do have an offspring and she was sick home from school.
This morning and you know how kids know that level to put their voice survival mechanism.
Thanks for listening. It means a lot to us. xregardless.Just turn down the volume a fraction.